Catalog Search Results
Author
Pub. Date
[2023]
Description
"Everyone wants to know if they could do the impossible. Few of us will ever try. Alyssa Ages was the strongest she'd ever been, able to flip Mack truck tires and walk with 300 pounds on her back. She felt invincible, until the day her body betrayed her,leaving her vulnerable and grasping for control. Rebuilding her strength slowly brought her back to life. She began to wonder: What if strength wasn't about how much we can lift? What if it was about...
Author
Pub. Date
[2020]
Description
"The Beginner's Guide to Weight Lifting is the perfect companion for men and women who are starting from scratch when it comes to working out at the gym or at home. From air squats to barbell bench presses, you'll explore beginner-friendly exercises with clear illustrations so you can perfect your form, get stronger while building muscle, and improve your cardiovascular health. The Beginner's Guide to Weight Lifting can help you get the most out of...
Author
Pub. Date
2024.
Description
"This book contains a comprehensive compilation of strength training methods that can be applied in training programs to achieve specific goals like improving strength, power, hypertrophy, endurance, flexibility, or cardiovascular capacity and to introduce variety or modifications into overall programming. The techniques are divided into those that develop muscular strength (intensification) and those that develop hypertrophy (accumulation) and are...
27) Strong
Author
Pub. Date
2022.
Accelerated Reader
IL: LG - BL: 3.8 - AR Pts: 1
Description
"An inspirational picture book memoir that follows Rob Kearney's journey to becoming the first openly gay strongman competitor, proud to wear rainbow colors."--
Pub. Date
[203?]
Description
Dexter Riley, a handsome but bumbling Medfield College student, accidentally becomes The Computer Who Knew Too Much when he is transformed into a genius after an electrifying computer mishap. Dexter now poses a threat to a local gangster's dangerous gambling operation as the new intellect becomes a pawn in the tug-of-war between the greedy college deans and the underworld.
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